Tonight's post isn't about anything too theologically serious. It's actually about health, if you can believe it!
I am (or used to be) the queen of junk food. Don't get me wrong. I still love it, and will still have it on occasion. And as for all of the articles that go around facebook about how bad it all is for you? Yeah, I don't read those.
But as of late, we've started taking what we eat and how we live more seriously. We're trying to be intentional about how we live our lives. This isn't to say those who aren't trying to eat healthy and who aren't working out aren't taking their lives seriously. This is just something we've decided to do for us. [[Plus, fun fact, apparently obesity runs rampant in pastors? Therefore, we'd like to do what we can to avoid all that.]]
I've even started working out, which I know has my close friends going, "Whaaaat?!" It's true that I have always been an athlete and continued to play sports in college through intramurals and league teams, but I have always, always, always hated conditioning. Ask my dad, who was my volleyball coach from elementary through high school. I would try to weasel my way out of it every week up until our last practice my senior year in high school. (Well, not really. By that point, I realized what a dumb-dumb I was and wished I could do anything and everything to relive that time with him and my teammates.) But anywho....
In fact, today marks a month of working out three times a week! For me, this is huge. No, I'm not looking for a pat on the back. I'm sharing this bit of information to say if I can do it, anyone can! Really.
It's amazing. I can walk up multiple flights of stairs without getting winded. The leg muscles are again ridiculously big and strong like they were in the high school days of serious weightlifting. And most importantly, I FEEL GOOD.
I think a lot of the time we (especially women, bless our hearts) get caught up in how much weight we can lose and what kind of diets work the best. All of these trivial things that in the grand scheme of things don't really matter. Now, if you're doing the things you're doing to help you feel better and to help you enjoy life more, by all means, continue and encourage the rest of us! But if you're doing what you're doing to meet some sort of warped image made up by our crazy society, please reconsider. Do what's best for YOU and YOUR body. Only you can know what that means for you.
I don't have to hop on a scale to tell that things are changing, slowly but surely. Not only am I able to walk up stairs without any huffing and puffing, but working out provides clarity in the midst of this craziness we live in called seminary life. There's so much pressure--put on us by the institution and by ourselves. And I have learned from experience that trying to just forget all of that pressure and stress exists...well. It just doesn't work. You've gotta find an outlet. It may not be working out. It may be playing at a park or painting or walking the dog. Whatever it is that helps you experience mental and spiritual clarity, I would highly encourage you to find it and stick to it.
The hardest part of this past month has been making myself go to the gym. There were days where I felt like I had too much to do, or I was too tired. And I just had to keep telling myself (and I imagine I will have to continue telling myself) that my health depended on it. Not only does my mind feel clearer to handle the stress of assignments and projects. It is also freed to clearly think about how I'm living my life and whether or not I'm actually reflecting the Christian faith that I claim to have and live out on a daily basis.
It may be hard to see that connection for some. It was for me at first. But I honestly find that when I take the time to deal with all the stagnant, stressed energy in my life, I'm better able to serve God and be there for other people. And, in my mind, that's a big part of our faith--putting ourselves aside in order to give more of ourselves to others. And hear me when I say, I fail at that. A lot. But thanks to grace and ways to deal with my own stuff, if you will, I'm able to be more outward-focused. A healthier mind, spirit, and body are all helping me be more present, which is something I'm trying to be more mindful about lately.
That's all the randomness for tonight. Just wanted to try to encourage anyone who was considering trying to start working out/eating healthier but didn't think they had what it takes. Trust me, if I do, you definitely do. :)
May your health in spirit, mind, and body aid you in being more present in the here and now.
I'm even drinking shakes now! (Don't worry, none of the green stuff. Haven't worked up that courage yet.) I actually enjoyed it, even though you can't tell by my face.... haha
